can you eat apple strudel when pregnant

Sounds like you did all the right things! Panko may seem like an unusual ingredient for a dessert like this; it serves to soak up the excess juice that the apples give off while baking. What do you think? Thanks again! Dust work surface lightly with flour. Join Bump and Bloom! Once you have all 10 to 12 sheet nicely layered, add the apple filling on top and fold the edges of the phyllo then roll like you would a jelly roll. If youre using a microwave, start with just a few seconds at a time and then check on the strudel to see how its doing. Thank you for sharing another great recipe! Followed the recipe exactly. The phyllo is so fragile that everything breaks apart when I try to cut them individually. Save my name, email, and website in this browser for the next time I comment. Continue to stretch and pull the dough until it is paper-thin and a large rectangular shape. Specialty: Holistic, Therapeutic and Functional Nutrition, Shivani Sikri is the chief nutritionist and co-founder of Nutri4Verve and holds about 13 years of experience in the field of nutrition. If the dough is too dry, add a little additional water onto it so it comes together. Why or why not? What is the best way to cut the phyllo to the recommended size? Probably refers to the fact that the original authentic Strudel was rolled up like a cinnamon roll, not a pocket with an apple filling as is often sold in US stores under the same name. Hi! Unroll the phyllo and cover it with the plastic wrap from the package or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. I now live in Oklahoma. I read some comments about rock hard dough. I would like to know your feelings and/or suggestions on adapting it to use with Dark Morello Cherries in syrup. I tried twice and it was so tough and dense. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Slice the apples into 1/4-inch slices and squeeze half a lemon over them to prevent browning. Preheat the oven to 180 F / 350 C / 350 F / 350 C / 350 C / 350 F / 350 C / 350 C / 350 C / 350 C / 350 C Pies can be baked on a baking tray covered in foil if you use a gas mark 4. Unfold one puff pastry sheet on the towel. The filo becomes soft after the first day. Please help. Then ship the cinnamon frosted and strawberry frosted to my house. Serve warm with a scoop of vanilla ice cream, if desired. The daily requirement of copper during pregnancy is 100mg (5), and custard apple contains this mineral in fair amounts. When making a traditional apple strudel recipe from scratch, the only potentially intimidating element is the strudel dough. I read some other comments before and after. Make sure to work on 1 pastry square at a time. There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation. Hi Karen, You can just replace the brandy with water. So, read on to know more about the safety, health benefits, nutritional value, possible side effects, and interesting ways to include apples in your diet during pregnancy. Take the Free Pregnancy Quiz to find out if you're eating right! Heat 75g of the sugar and the vanilla seeds in a medium, heavy-based frying pan over a medium-low heat for 5-8 mins, or until golden brown and caramelised. Infographic: Delicious Ways To Include Apples In Pregnancy Diet. And Im unofficially working on a new project so stay tuned. Working gently, lift and stretch the dough a little at a time. When we make this we use hot roll mix and it is perfect everytime. Combine the flour and salt in a stand-mixer. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a post more, swati patwal, M.Sc. The following two tabs change content below. Apple is a delicious, nutrient-dense fruit that is safe to consume while pregnant. And the resulting strudel is a delicious, festive dessert just like the ones you would get in Austria or Germany filled with sweet, spiced apples and raisins in a flaky crust that everyone will love! Wow, Amy, thanks for sharing. This strudel looks delicious! How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Too funny that your helpers are such big fans of the peels. Peel, core, and slice the apples into thin slices. 2. Apple strudel, a flaky phyllo pastry filled with brandy-soaked raisins, apples and walnuts, is delicious any time of day with a cup of coffee. I kept adding a little more water at a time & kneading it. Cover the bowl tightly with plastic wrap and let the dough rest for 60-90 minutes. Yes, you can eat longan when pregnant. Can I make this with the 11x 17 phyllo (the original size) instead of 9x 13? This post may contain affiliate links. While the filling gets a little bit darker as it bakes, it definitely shouldnt be black so thats a definite head-scratcher! Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? Highly recommended! If you try stretching it and it keeps bouncing back, cover it with a damp cloth and let it rest for 5 minutes before trying again. Place the strudel on a baking sheet lined with parchment paper. Line a rimmed half-sheet pan with parchment paper; set aside. Hi Jenn, as usual I was thrilled with this recipe! 4. The Plant-based Pregnancy Podcast on Apple Podcasts Copper. Learn how to enjoy apples while expecting by browsing the infographic below. Try measuring the flour by weight (188g) next time. Having an apple handy can be helpful when you feel hungry or have low blood sugar issues (6). Thank you for sharing your Your strudel can be stored in an airtight container in the refrigerator. Hi Debbie, Ive never made this with puff pastry but I think it should work. The photo looks like you use the darker, sultana or thompson raisin. Your email address will not be published. Brush the top of the strudels with the remaining butter. I'd love to know how it turned out! Serve the strudel on its own, with whipped cream, or with vanilla ice cream. I will eat them all so that no other pregnant women ortheir babies will suffer from their ill-effects. Transfer the dough to a clean work surface and knead for 2-3 minutes, until smooth. Why are strudels need to be refrigerated? What do you suggest? Carefully transfer the strudel onto a parchment-lined baking sheet, seam side down. of butter in a large skillet over medium-high heat. Simple sugars including glucose, fructose, and sucrose present in apples provide an immediate energy boost. Please LMK how it turns out! Don't rush stretching the dough. Answer (1 of 3): What happens if pregnant women eat custard apple seeds accidentally? To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. 2. While you can freeze them before baking, I dont think theyd hold up well if frozen after baking sorry! Unroll dough on floured surface. TLDR: 1/2cup water (instead of 1/3c) and just add flour while kneading OR try a different flour. And never tell an Austrian this is German Apfelstrudel. According to the U.S. Department of Agriculture, fruit pie made with sugar can be kept at room temperature for up to two days. Or should I just make something else for our companysigh? Love ALL of the recipes Ive tried of yours. Like regular apple seeds the culprit is cyanide. Maybe next time Ill just make an apple pie instead. It sounds to me like there is too much flour to water if it's dry. It will still be good enjoy! 1. There are numerous options for both a simple pie and a more sophisticated strudel, and each one will appeal to you. When it comes to reheating apple strudel, there are a few different methods that you can use. It is harmless. Microwave the marshmallows for about 1 minute in a microwavable bowl, covered with plastic wrap, and then heat on high for an additional 20 seconds. . Sprinkle with cup of pecans. Delivered Straight to Your Inbox, For FREE. Apple Strudel Recipe - Simply Home Cooked With fingers, press dough lightly into rectangle; press perforations to seal. By the way very good recipe. The first step is to prepare your apples. So disappointed. ), Place 1 phyllo sheet on a clean work surface with the long side facing you. Toast in five to ten minute increments every five to ten minutes to ensure a crust that has been done. strudel recipe. Make sure to try my Apple Pie Recipe too! Using the paddle attachment, add in the water, oil, and vinegar while mixing on low speed until you get a soft dough. The filing was tasty I ended up scooping out the filing, heating it and putting it over ice cream. Recipes, techniques, and tips for guaranteed crowd-pleasers! Side Effects Of Excess Apple Consumption During Pregnancy, Ways To Include Apples In Your Pregnancy Diet. Curing the strudel, whole, or in slices for up to a month is another option. We threw it out. Any ideas why this might happen? For one larger one, maybe 2 1/2 feet by 4 1/2 feet? So thin, just the way it should be. Remove the dough from the mixer and knead it by hand for a couple of minutes on the counter. Roll the strudel right onto your baking sheet lined with parchment paper rather than try to pick it up and transfer it by hand. Mix the flour and salt in a large bowl. Quick question: Were an anti-raisin household any reason we couldnt just leave them out (as well as the brandy)? Place the dough in a light greased bowl, turning to coat the ball of dough, then cover with a piece of plastic wrap and let the dough rest for 60 to 90 minutes. Apple Strudel - Preppy Kitchen The oven can be used to reheat apple pie by heating it to 350 degrees Fahrenheit and wrapping the slices in foil. Best Places to Eat Apple Strudel in Vienna - Theculturetrip.com My husband and I lived in Germany for a little bit and we absolutely loved it! Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. what can i use instead? Let your apple strudel cool for at least 15 minutes before dusting with powdered sugar and slicing into 8 pieces. So glad you like the recipes, Nadya! Thanks for the recipe! 13520 Aurora Avenue North - Seattle, WA 98133, How To Heat Up A Toaster Strudel In The Microwave, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Is it possible to compose and bake these, cool and freeze them for a later serving? Flavonoids and phytochemicals are powerful antioxidants in apples that combat free radicals from the body. Daily consumption of apples reduces bad cholesterol levels, plaque formation, and inflammation of artery walls (7). Smells good, though. The easiest and the most delicious recipe! Best apple strudel in Gampern restaurants, winter 2023 - Restaurant Guru Line a baking sheet with parchment paper and set aside. Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. Instructions. It's easier than it sounds to stretch your strudel dough as thin as you need it. Its a soft dough thats hand stretched into a long, thin sheet. Add in the sliced apples, brown sugar, cinnamon, and a pinch of salt, and cook for about 5 minutes. Start by making the pastry dough, which is just five ingredients. The dough formed into a ball about 20 seconds after pouring all the water. Came out delicious. How to Make Apple Strudel Prep the apples. can you eat toaster strudels with braces - Helpfulmechanic.com There are a few tricks to working with phyllo dough, but once you get the hang of it, its easy. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. . Apple Strudel is significantly better eaten warm out of the oven, however, you can store it at room temperature for a day or so, but any longer than that, and you should refrigerate or freeze it. This field is for validation purposes and should be left unchanged. Hi, just wondering, the dough is very dry and Ive been kneading the dough on my mixer for over 15 mins and it still not very elastic. why?? So, will it be OK if I freeze a cooked roll? Just dont forget to thaw the phyllo dough in the fridge overnight like I did. I am going to try this recipe tomorrow. Looking For More Apple Recipes? Next, toss the apple slices in a bowl with the juice of half a lemon until all the slices are lightly coated to prevent them from browning (photo 2). Some readily available baking apples include: Granny Smith, Golden Delicious, Honey Crisp, and Fuji. Layer the apple mixture on one half of the puff pastry. Rather than rolling out the dough, which is more familiar to most Americans, homemade apple strudel dough gets stretched thinner and thinner, until it is so thin that you could read newspaper print through it. Step 6. Low FODMAP Apple Strudel - FODMAP Everyday No matter which method you use, be sure to serve the strudel warm and enjoy! How do you reheat pie without it going soggy? You are the best. Free radicals otherwise can lead to oxidative damage of cells, DNA and their functioning ability (5). Bake until the strudels are golden brown, about 30 minutes. Thanksgiving feasts can be stressful for the cook and I am always looking for ways to minimize the day of work so that I have time to enjoy the day and be thankful. Bake the strudel for 25 minutes until the crust is flaky and golden. Wet and wring out a clean dishtowel. The Perfect Apple Strudel Recipe | Foodal Spread 2 tbsp apple pie filling in the center of the square, lengthwise. PS: working my way through the cookbook. Expect weekly pregnancy approved recipes plus much more. Which I sort of think is a misnomer - a real strudel, from what I have experienced, doesn't seem to be so much "crisp" as possibly "flaky" with delicate layers of strudel pastry created by rolling the thin strudel dough with a thin layer of butter around and around the strudel as the whole thing gets rolled up. Strudel dough is too delicate to roll by hand, which is why you let the tablecloth help you do the work of rolling it into a log shape. I had to leave it on the counter for a few hours and handle the sheets gingerly! Wrap the pie tightly in plastic or foil to keep it from drying out, then place it in a pie carrier like this ($22) to keep it from drying out. I removed it from the blender and patted it into a ball. Put a little bit of oil into a smaller bowl, turn the dough in the oil to cover it, then put into the fridge to rest at least 30 minutes. The recipe can be multiplied for a crowd, prepared ahead of time, or frozen to bake at a later date. Is It Safe To Eat Apples During Pregnancy? Needless to say, when he was. We make it a little bit different. No measures or even oven temperature to bake. On the first go-around, the dough was rock hard, unworkable, and not forming a gluten structure. Read for more information. Layer with four additional phyllo sheets, brushing each layer with the melted butter. Peel the foil back to expose the top. Unroll the phyllo and cover it with the plastic wrap from the package (it's usually rolled in a sheet of plastic) or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. How do I store the rest of the strudel? Add eggs and vegetable oil, and water, and mix until dough is smooth. Dried apples or crispy apple chips are also good snacking options. Add the apples, currants, sultanas, allspice, nutmeg and walnuts, then cook for 10 mins or until the apple is tender. Place on a baking sheet and spray with oil. In medium bowl, toss apples, pecans, brown sugar and cinnamon. Theyll take a bit longer Id check them at 35 minutes. Homemade applesauce tastes good with pancakes, yogurt or cottage cheese. This is amazing. In Bavaria (and I assume Austria) now, Strudel is sometimes served with whipped cream and/or a thin vanilla sauce. Continue to stretch the dough by lifting gently from the thicker edges and wafting a little air under the dough as you pull away from the center of the dough. Brush the strudel all over with melted butter. I had it on a lower rack in my gas oven, maybe the problem was it need to be more in the middle of the oven. Fold the sides of the pastry around the apples. Eating fresh fruits just as they are can be boring sometimes. The best way to do this is to freeze the strudel before baking it. Secret #1: With Apple Strudel, It's All About Technique There are many things you can fudge on: slice the apples or dice the apples, add nuts and raisins to the filling or leave them out, make one strudel or make them two at a time (the way the women in my family liked to). Can I freeze apple strudel? This post was originally published in September, 2017. I made this last weekend and everyone loved it!! Eating apples during pregnancy can lower the risk of developing childhood asthma and allergic diseases. I have seen several posts with dough failures. Thank you for sharing. You can eat it in any size or shape you want, with a rich or light filling, and with savory or sweet flavors. I could almost taste that beautiful strudel. Hope to have news sometime early next year. Custard Apple During Pregnancy Helps to Lower Morning Sickness Symptoms. Excessive inflammation during pregnancy is linked to developmental issues in babies. 1. That's so interesting that you can buy strudel dough at any market there! How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! It should start to form a shaggy dough. My strudel dough was hard as heck too! Thanks I saw some other "authentic" recipe that used butter in the dough. A condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. Both strudel should fit side by side on the same baking sheet with space between them. Then she worked as a nutrition faculty and clinical nutrition coach in Holistic, Therapeutic and Functional Nutrition. Thanks again for another wonderful recipe. I am worried that it might be too much phyllo. Best apple strudel in Kirby restaurants, spring 2023 - Restaurant Guru The sweet apples flavored with warm spices l. The Perfect Pairing For Apple Strudel - Euro Food Seattle Fold the border over the apple filling on both sides to hold the apple filling inside the strudel as it rolls. Being dairy allergic I cannot eat store-bought pie or dough and have been craving this. This is exactly how we made our Apple strudel and I lost the recipe. However, if you find any incongruencies, feel free to write to us. 2. I find it easiest to use my stand mixer to do this, but it could be done by hand. Please let me know by leaving a review below. For more German and Austrian-inspired recipes, you should try my German Apple Cake (Apfelkuchen), Hazelnut Lingonberry Linzer Cookies, or my German Apple Pancakes! Unfortunately, that wont work. Cover with plastic wrap and allow to rest for 30 minutes at room temperature. I rolled it with a rolling pin on parchment and this was the hard part. This is the only recipe from this site that did not turn out. Here are a few. Nope - it's the 24-70 and I love it! I used unflavoured coconut oil in place of butter and it came out perfect. As you lift and gently pull, you will see areas where the dough is thinning out and you will know the dough is thin enough when you are able to see the pattern of the tablecloth through the dough. Cook the apples, cinnamon, and brown sugar. Easy Apple Strudel Recipe with Filo Pastry - Video RecipeThis Easy Apple Strudel recipe is simple and delicious. Ensure to purchase good quality apples from trusted, wax- and chemical-free sellers. So easy and soooo good. Pregnant women normally have increased body temperature and hot flashes . My dad lived in Austria for two years and I thought that if I learned the language too then he and I would be the only ones able to speak it and no one else would understand. If you have a difficult time finding the recipe card at the end of the post with all of the measurements, temperatures, and bake times, there is a "jump to recipe" button at the time of the page that will take you straight to that information on the post. What a beautiful and delicious strudel! I do have a question. As it thins out, the weight of the dough will mostly hold it in place on the tablecloth while you stretch out one side, then the other, increasing the size of the dough and stretching it thinner and thinner each time. Unlike most strudel recipes, this one calls for cooking the apples first before rolling them up in the dough. Let cool for at least 20 minutes. Easy Apple Strudel with Flaky Phyllo Crust - The Mediterranean Dish LET'S CONNECT: Website Repeat the process with the remaining phyllo sheets and apple filling. Do you use a macro lens? The filling they used was pretty well the same as yours. Yes u can buy the dough but what about Real real Quark? Yummy. What does craving apples mean when pregnant? Once your apple strudel dough is sufficiently thin enough for you to see the pattern of your tablecloth through it, gently spread it with butter and sprinkle half of it with the breadcrumbs. That's so strange that that happened - I just checked on my end and everything is working right and those pictures are showing up on on both my desktop and phone. There's no required dimension or thickness, just roll it out a bit (about the size of a large piece of paper will do) so you aren't stretching a big ball of dough. Yes, I think its fine to make the fruist mixture ahead and then assemble before baking (I may remove the filling from the fridge and bring it to room temprature before assembling.). The measuring ingredients using cups simply leave rooms for errors and extra things to wash. Everyone who bakes really should own a scale- its roughly $20 for a decent scale and last a long time. If you make it again, make sure to set it on the middle rack. Gently lift the dough and transfer it to the clean, flat surface covered by the tablecloth. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemia i (3). Learn how your comment data is processed. Prevents Anaemia: It has good calories and content, which can help with blood cells in your body. Thank You!! Do you need to refrigerate apple cake? What can I do please . Once hot, place in the freezer or on the grill for . Apple skin contains increased antioxidant and phenolic compounds and may have many health benefits (14). it was very easy to make and it turned out amazing! Of course! The modern shortcut is to use store-bought phyllo dough, a tissue-thin dough used for making flaky European and Middle Eastern pastries, such as baklava and spanakopita. Hi Lori, so glad you like the recipes youve tried! If you overmeasure, there might not be enough liquid and you might struggle with your dough. And just the thought that people eat them and enjoy it made me . All rights reserved. The name is German, and the dish was made famous by the Viennese. Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. In a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Im sure it might be more traditional to just use sugar and cinnamon, but Id prefer more flavor so I replaced 50% of the sugar with brown sugar & added an extra tsp of cinnamon as well as a few dashes of cloves/nutmeg. What You'll Need To Make Apple Strudel Keep lifting the tablecloth, rolling the strudel into a log, making sure the filling stays tucked inside. 10 Health Benefits Of Eating Apples During Pregnancy - MomJunction I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. My mother was German and used to make this all the time. Set one half of the dough to the side. With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. Apple juices may not be a good choice since fibers and many nutrients are lost while making, and commercial juices may contain artificial flavors and preservatives. However, eating an apple every day can have even more of an impact. We live in Austria close to the border to Germany. Custard Apple During Pregnancy Averts Constipation Issues. 3. Is it safe to reheat puff pastry? Apple Strudel - Culinary Hill German Apple Strudel (Apfelstrudel) Recipe, German Apple Cake with Streusel Topping (Apfelkuchen mit Streusel). But other than that, would the recipe remain the same? Golden?? Do you have any suggestions? but am short of time. Truth be told,this apfelstrudel recipe could really be Austrian, Czech OR German. Place the strudel on a baking sheet lined with parchment paper. I think the recipe calls for less water than actually needed. Preheat the oven to 350 degrees Fahrenheit for about 10 minutes, or until the pastry springs back when pressed. For the apples, be sure to use baking apples that hold their shape when cooked, otherwise youll end up with applesauce. Sometimes the gluten just needs to relax for a few minutes. Does apple cake need to be refrigerated? Cover the apples evenly with half of the raisins (and walnuts, if using) and half of the cinnamon-sugar mixture. Your photography is so amazing! Can you please tell me the approximate dimensions of the dough should be after I stretch it out if 1) I split the dough to make 2 smaller strudels and 2) if I make one large strudel? Can I eat apples with skin when pregnant? Viel Glck und guten appetit! Purchasing puff pastry helped, of course, but the apple filling recipe turned out perfectly once baked. How many days ahead can the rolls be put together without getting soggy? I used a patterned tablecloth to achieve the same result when making this apfelstrudel recipe. Oh no! Have you tried making the strudel with the puff pastry? Its a crispy, flaky pastry thats easy to make and downright delicious. After baking for about 10 minutes at 350 degrees, or until crisp, sprinkle the striated bread with salt and bake 1 day ahead. Help! Like, it's actually a thing to stick a piece of newspaper under the dough and see if you can read what's on it. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Thanks for the review! I know that I would drain them, sweeten and reduce the liquid, add some almond extract and possibly some dried cherries. Layer with four additional phyllo sheets, brushing each layer with the melted butter. From my understanding, the history of apple strudel is that is was invented in Vienna, Austria, but became popular throughout neighboring regions like the Czech Republic and southern Germany, particularly Bavaria, where Munich is located and Oktoberfest is celebrated every year. (Note: if you work quickly, you dont need to be quite as careful about this. As I was browsing your recipes I stumbled across the perfect strudel. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Any suggestions? Sprinkle a bit of brown sugar on top. Serve the strudel on its own, with whipped cream, or with vanilla ice cream. Although good, you may consume apples in moderation since they are also rich sources of glucose and may lead to excess weight gain. It is safe to consume apples during pregnancy, and they provide antioxidants and many essential nutrients. I will be quicker next time now I have done it as first time I needed to get rhythm going with damp tea towel after buttering each one. They also basted the finished strudel with heavy farm cream before and during baking. Place the pastry onto the baking sheet and roll it out slightly, using a rolling pin to make it even. Alternately, you can cut the sides of the pastry into strips and fold it decoratively, crossing the strips over each other, sealing them lightly with water.

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