2 ingredient protein powder mug cake
She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! This protein mug cake is the easiest mug cake you'll ever make! So fun! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Perfect for my cravings!! As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. So sweet and full of yummy flavor. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Microwave for 60-75 seconds. Cliquer imprimer sur ce pop up. These mug cakes are way too easy, delicious, and convenient!! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Best part- it only takes 5 minutes to make. I also wrote a couple of cookbooks. Nutrition facts are provided as a courtesy. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Microwave on high for 2 minutes. You're so right! My name is Arman Liew, and Im stoked to have you here! Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Registered trademark. . I think my husband would starve to death without a microwave . This post may contain affiliate links, which help keep this content free. Make sure you are using an oven-safe mug or ramekin. Top with sprinkles and enjoy! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Would almond flour work with this? Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Honestly, what ever your heart desires! STEP TWO: Dry Ingredients. 2 tablespoons honey or maple syrup. I dont see where it says exactly how much of each ingredient. Use what you have and experiment! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Call me boring, but the classics are still the best! . I would only use a paleo protein powder blend if you follow a strict paleo diet. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. You want to ensure there are no clumps. Make sure to scrape sides and edges as it will clump powder. These cookies do not store any personal information. Pumpkin Mug Cake - 6 Ingredients, Vegan. That's all you'll need! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. What a delicious treat! So, from start to finish it only takes minutes to make. Top with powdered sugar if desired! 50 sec. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Can you use almond or coconut flour instead of the gluten free flour? I cant thank you enough for this recipe (life saver!)!!! 2 tablespoons oat flour almond or regular flour can be substituted. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube Hey Nicoletta, I think I heard you on Dishes with Delicious. 1 tablespoon cacao powder. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Microwave for 1 to 2 minutes. Microwave for 50-60 seconds, depending on your microwave. Enjoy the recipes on the blog, Carine. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Amount per serving. But remember every microwave is different. This is perfect when you are craving a little cake, but dont want to make a whole cake! Combine protein powder, flour and baking powder in your mug/ramekin. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. You can try, but the results won't be the same. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! This protein mug cake is pretty customizable. I used a whey protein, but most all should work. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Light and fluffy. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Cheers! The best single serving post-workout snack or dessert! Learn how your comment data is processed. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Keto Chocolate Mug Cake - Splash of Keto This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Subscribe to my YouTube cooking channel for healthy recipes weekly! Your email address will not be published. Well, I dont really like ice cream by itself, to be honest. Really liked the oatmeal texture of the mug cake. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. It's even easier than my Apple Mug Cake recipe! *I have included the nutrition information for this recipe above. Allow to cool and enjoy! They melt on top of the hot cake in the mug and taste delicious. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Add in the peanut butter, maple syrup, vanilla and milk. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Rude or inappropriate comments will not be published. Use a hand blends to mix all of these ingredients properly. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Is 3 tablespoons of oat flour 45g? looks so good! Thank you for sharing this recipe! All rights reserved. Unfortunately, I have found I can breath more easily when I dont eat coconut. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Yes! Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Thanks for the mug cake recipe, Arman!? ohhhh seriously. Your email address will not be published. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Chocolate Protein Powder Mug Cake - Bake It With Love Instructions. It's a simple sweet dessert that's healthy and nutritious! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. cup oat milk almond milk or any dairy milk can be used But opting out of some of these cookies may affect your browsing experience. Gluten and sugar free. Add water as needed to thin out consistency and stir to combine. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Thank you. Click the metric button to see the whole recipe in grams. Cook time may also vary based on how deep your mug is. It's gluten-free, vegetarian, and high protein. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! If you enjoyed this protein mug cake, here are some other easy single serve desserts! Chocolate High Protein Mug Cake - Nourished by Nic Delicious. You can stir chocolate chips in the batter at this time if desired. Instructions. You can insert a toothpick to check level of done-ness. 40 g cake mix (any flavor will work!) You could try my low carb chocolate mug cake . Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Cook time may also vary based on how deep your mug is. Coconut Flour to make this recipe gluten free, we are using coconut flour. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Vegan option use 1 flax egg. High Fiber Protein Bars - Healthy, Homemade Recipe Mix all the ingredients in a bowl then transfer to the mug. Be sure to use a protein powder that has a flavor you love! 1/4 cup of fake milk was not enough. Add wet ingredients to the mug. 5 (from 1 rating) In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. For one, be sure to not over-mix your batter as this may result in a tough texture. Remove from the oven and enjoy immediately! Add chocolate protein, flour, baking powder and salt and stir well. Need a quick-fix for a sweet tooth that just won't settle down? I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. It sounds incredible. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain.