strongest rugby player bench press

While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. By. This means a squat of over 280 kg for a 115 kg player. A third training session would most likely be focused on Olympic lifts to build explosiveness. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. He was born in England and plays for Scarlets in the United Rugby Championship. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. Wales cancelled their team announcement prior to their third-round Six Nations match against England. A post shared by Sonny Bill Williams (@sonnybillwilliams). Some variation of the bench press remains a staple in rugby clubs across the globe. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. You dont have to be idle or passive between sets. I bet most prop-forwards can squat 600, bench 350, and DL 500. . kg 1).Before participating in the training intervention, they were screened using medical history . In times of uncertainty you need journalism you can trust. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. This should give you the work capacity to increase your old bench press max by 10% to 15%. Rugby does quite respectably in the squat when compared with NFL football. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Nick Walshaw and Fatima Kdouh 6 min read Something went wrong, please try again later. NRL strongest players: King of the Gym, each club, biggest lifters Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? Weve compiled the knowledge and experience of our When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. It doesnt always translate into a good rugby player on the field of play. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. While his calves are massive, his upper body is also quite burly. The coaches and physios constantly adjust training based on these metrics. Heres a Rugby Union player who literally looks like a gladiator. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. I honestly would sack Pivac now and get Robertson in. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. For details of our affiliate program please see our Terms & Conditions. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. NFL combine results: Bench press for top offensive linemen - Sports He benches 415 lbs and is an absolute animal on the field. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. 10 Rugby "BIG MAN" - Strongest Rugby Players - YouTube OBrien is an Irish professional Rugby Union player from Carlow, Ireland. NFL Combine Bench Press Compilation!!!!! - YouTube Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Andrew Porter - Ireland. Elite rugby players' bench press records - england | Rugby365 The average professional rugby player is expected to be able to squat at least twice their body weight. Not surprisingly, he is nicknamed 'The Bus'. As you can see from this list of pro New Zealand players, many can exceed this standard. Forwards are usually stronger than backs, but, in this study, that was not the case. To put this in perspective, 140kg/308 lb. For example, long-distance runners only really need a high level of aerobic fitness. He is getting up there in age though. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Us, Recent Press Variable Resistance Training Promotes Greater Strength and Power - LWW At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. 6'3", 325, guard, 1994-07. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. The world of rugby is full of some of the biggest men in sports. This article is our attempt to answer that question! So, weve looked at what players do in the gym. Annoying that I don't run the WRU. These elite players lift weights three times a week. Gehrig's record was at 175kgs? Then, he went on to play seven seasons in the NFL for four different teams. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. A post shared by ANDREW PORTER (@andrewporter___). A look at Alabama's strongest players by position - al.com But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. entire team to create these 3 Free E-books that will help It made him one of the strongest players in combine history. A post shared by Beast (@tendaimtawarira). supplements to help you reach your fitness goals. To do this, we focused on their official player profiles, and we ranked them based on their weight. To bench press big numbers you need strong triceps. 2023. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. (PDF) Physical fitness of elite female Rugby Union players - ResearchGate They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. The raw record (no bench shirt) is 355 kg. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. We also get your email address to automatically create an account for you in our website. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. See more ideas about football, rugby players, rugby. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Monday and Tuesday often have double training sessions. It may surprise you that he was a winger, not a burly forward. However, there is more to rugby than being a good bencher or monster squatter. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Join free and tell us what you really think! All rights reserved. Some trainers only allow two weight sessions a week during the season. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . John Ross holds NFL Combine's 40-yard dash record so can this year's Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Man United's FA Cup win proves Garnacho is a key player and - espn.com Some variation of the bench press remains a staple in rugby clubs across the globe. Unlike muscle power, which is force generated quickly, movement speed is not part of strength, and its all about the amount of weight you are lifting. (40) Correct as of 20 January 2022. pretty much all of these guys have now retired. how much can the average rugby player lift - Bodybuilding.com 15 of the Biggest Beasts in Rugby for 2023 - The Athletic Build One of the most effective strength programs is linear periodisation. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. To put this in perspective, 140kg/308 lb. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. Henry is surely among the strongest players pound-for-pound in the country. Jonah Lomu Pictures And Photos Getty Images. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Adam Elliott, pound for pound. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. However, it's not enough to be well-conditioned, ruggers need to be skilled too. 'How much do you bench bro?' We also look at typical weight training schedules for international players. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. The answer is very well. link to What Is The Easiest Olympic Sport To Qualify For And Play? An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Im not sure if his songs are any good, but if they arent, I wont tell him. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! As you can see, they are fairly similar. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. (2021). How Strong Are Rugby Players? - Ruck Science Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Are You Stronger Than NFL Athletes? - Hunt Fitness He would have become a British & Irish Lion but had to withdraw from the tour due to injury. Bench Press Standards for Men and Women (kg) - Strength Level The belts are easily recognizable. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. These players need tremendous strength to hold scrums up and to lift players in lineouts. This includes power cleans, snatches, and high pulls. The first is from an interview with an England international (Thomas Waldrom). Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. Your email address will not be published. Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Want to see a comparison of size in these two sports? A post shared by Joe Marler (@joemarler17). Start off light as this is a very difficult movement. NFL Combine 2022: Top bench press results by position Source: FOX SPORTS 24 Strongest NFL Players in the World - Fitness Volt IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players.

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