panda express healthy

Some people may have concerns about eating at Panda Express because they believe its unhealthy, but thats not true! Our list below consists of the Panda Express menu items that the majority our visitors voted as being a healthy option. Its supposed to be a treat, not a regular thing. 230 cal, 2.5g sat fat, 11g total fat, 1,040mg sodium (!! The 5 Best Dishes to Order at Panda Express, According To Nutritionists, Martha Stewart Shares Her Green Juice Recipe, From Women's Health for Dymatize Nutrition, 4 Major Signs You're Eating Too Much Salt, 11 'Healthy' Foods Nutritionists Never Eat, Photographic Proof That Soda Seriously Messes with Your Body, Your Privacy Choices: Opt Out of Sale/Targeted Ads. WebPanda Express is a popular Chinese fast-food restaurant, but there are better places to eat if you have celiac disease. Well+Good decodes and demystifies what it means to live a well life, inside and out. Top Panda Express Healthy Options to Order - Plant Based with I always pair it with brown rice and veggies when I want to feel a bit In fact, it can be healthy if eaten in moderation. In this brief guide, we will answer the question, is Panda Express healthy? and discuss what are some of the healthy options at Panda Express, and is Panda Express healthier than other fast food restaurants?if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-3','ezslot_1',102,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-3-0'); Yes, Panda Express can be healthy if eaten in moderation. But the steamed rice at Panda Express is simply cooked in water without any additives," she says. "But for anyone, the super greens is going to be the superior choice.". Panda Express core menu willbe completely free of high-fructose corn syrup by 2021. Add beef and broccoli as your second entree. With the change in February 2019, Panda Express famous Chow Mein is now vegan! String Bean Chicken Breast with mixed veggies and Brown rice: This Meal is low in calories and a good Source Of protein. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. 70 cal, no sat fat, 0.5g total fat, 530mg sodium, 13g carbs, 4g sugars, 5g fiber, 4g protein, Mixed Veggies Entre Portion (4.3 ounces) } This makes it a good choice for people who are on a dirty keto diet. 300 cal, 3.5g sat fat, 19g total fat, 880mg sodium (! This helps keep the lines moving quickly, which makes it easier to get what you need quickly without having to wait around unnecessarily long for your order. It only has 1 gram of dietary fiber and is relatively high in sugar (7 grams) and total fat (19 grams), but it does come in under 300 calories for a relatively healthy meal. Id love to hear from you! Its so nice to meet you! This is definitely an option where the veggie is as much a star as the main protein, says Enright. Sadly, most of the calories come from fat, and the rest is mostly sugar. var xhr = new XMLHttpRequest(); So what should you eat at Panda Express if you workout? We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Panda Express adding new Sizzling Shrimp to their menu It is a popular choice for students who want to get an affordable meal and for those who are on a budget.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-banner-1','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-banner-1-0'); The service at Panda Express is very fast compared to other restaurants. ), but meals from Panda Express tend to be greasy and full of calories. The meal at Panda Express that has the least calories is a bowl with string bean chicken as the entree and super greens as the side. It'll leave you feeling bloated, lethargic, and thirsty, where you may find yourself nibbling on another snack shortly after out of confusion from dehydration. https://www.isitbadforyou.com/questions/is-panda-express-bad-for-you. [Words like] 'crispy,' 'crunchy,' or 'coated' in the menu description for an appetizer or entre is usually a dead giveaway that these choices contain a large amount of calories and fatparticularly saturated fat that can cause cholesterol levels to creep up, says Georgia Rounder, R.D.N. The nutritional values for the dish are listed on the Panda Express website, along with similar information for everything else on their menu. Both processes are important for strength and muscle growth. Americans are consuming more than the recommended intake of added sugar: In 2005 to 2010, adults took in an average of 13 percent of total daily calories from added sugar, per theU.S. Centers for Disease Control & Prevention(CDC). This meal has 1114 calories, 83g protein (30%), 101g carbohydrates (36%) and 42g fat (34%). EatThis.com is part of the AllRecipes Food Group. Compared to going to a more burger-centric place, Panda Express may seem like a healthier option. It's a fast quick "fast food" lunch and you can eat healthy easily if that's your jam. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { I had to keep things hush hush for quite a while, but Im finally able to share the big news with you. Panda express Healthy options at Panda Express - Eating Rules This meal has 1,563 calories with 136g of protein, 122g of carbohydrates and 59g of fat. WebPANDA EXPRESS - 49 Photos & 70 Reviews - 1102 Woodruff Road, Greenville, SC - Menu - Yelp Restaurants Home Services Auto Services Panda Express 70 reviews Claimed $ Chinese, Fast Food Edit Closed 11:00 AM - 9:30 PM See hours See all 49 photos From This Business Get Delivery or Takeout Have it delivered to your front door or have it ready for Still, as with any fast-food joint, there are going to be some options that are better for you than others. Don't missDangerous Side Effects of Having High Blood Pressure. Here are their top picks. This will boost the carbs in your meal giving you the energy you need to get through a tough gym session. Research shows that quercetin may help reduce inflammation, fight cancer, and lower the risk of heart disease and hypertension. Egg Flower Soup Just tak, I love crunchy roasted chickpeas as much as the ne, Want an easy tip for making veggies tast, DYK you can make hard boiled eggs in an air f, Who here wants the easiest, nutrition-packed smoot, Raise your hand if you love snacks! "Rice gets a bad reputation by being lumped in with carbs, but it is important to understand that quality matters and the range of carb quality is vast," says Trista Best, RD. Your email address will not be published. Order a plate. Im a registered dietitian nutritionist in the New York City area. } ); navigator.sendBeacon('https://www.google-analytics.com/collect', payload); 90 cal, 0.5g sat fat, 3.5g total fat, 970mg sodium (!!! Eating Healthy at Panda Express; What Should Panda Express - An American Chinese Restaurant Plus, each serving of this savory entre offers 9 grams of filling protein. The String Bean Chicken Breast bowl is probably the healthiest meal option at Panda Express due to its relatively high protein count, its low-calorie count, and its dietary fiber. Ask for brown rice to get more fiber and protein in your meal. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The ingredients are cooked until theyre tender so theres no need to be overcooked or fried. 440 cal, 3.5g sat fat, 18g total fat, 370mg sodium, 53g carbs, 27g sugars, 1g fiber, 17g protein, Orange Chicken The Panda Express menu includes a variety of items that includes a range of delicious dishes like noodle bowls filled with vegetables and meat. While the 2020-2025 Dietary Guidelines for Americans recommend that adults consume less than 2,300 milligrams of sodium daily, most Americans take in well beyond this amountwere talking about 3,400 milligrams daily. The main thing that makes Panda Express unhealthy is the sodium content. Panda Express 150 cal, 1.5g sat fat, 6g total fat, 720mg sodium, 12g carbs, 2g sugars, 3g fiber, 11g protein, Beijing Beef Ensure you are avoiding fried rice as it has extra fat that impedes this process. 6 26 Related Topics Panda Express Fast food chain Restaurant chain Restaurant Food Food and Drink 26 comments Add a Comment HardCactus0 5 mo. PANDA EXPRESS Web1. And dont forget tosign upfor my newsletter to get updates delivered straight to your inbox! The Best & Worst Menu Items at Panda Express, Skip the Diet Soda Order tweaks: While Morton says no changes have to be made when you order, she does call out that the sodium in both dishes is quite high, with 530 milligrams in the teriyaki chicken and 520 milligrams in the broccoli and beef. Add ), 680mg sodium, 19g carbs, 13g sugars, 3g fiber, 7g protein Panda Express Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Here's our guide to the entire Panda Express menu, ranked from best to worst. This one gets the green light from our nutritionists. If you are bulking, a plate with one grilled and one beef entree and rice will provide a high protein and carb but moderate fat meal. Set up like a Chinese hot bar with a wide array of Westernized Chinese cuisine, Panda Express is designed to meet your cravings for delicious salty, tangy goodness. PANDA EXPRESS WAS AN EARLY ADOPTER OF RESTAURANT-BASED TECHNOLOGY. Keep in mind that this dish alone will likely not be enough to help you stay full. This further increases your carbs by 43g, giving you more quickly available fuel for your workout. indicates the best-of-the-best, and indicates the worst-of-the-worst, more or less. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Add the broccoli first, then the cabbage and the kale on top. The keto diet caps carbs at 30 grams a day, and these dishes have 13 grams and eight grams, respectively. Scrape these starches from the plate, and Panda Express starts to look a lot healthier. Only one entree item has more than 500 calories, and there's hardly a trans fat on the menu. Healthy Several years ago, as I was ordering lunch, the man behind the counter noticed I was choosing all veggie options. Plus, the brown rice has 4 grams of fiber and 9 grams of protein. He also described the shrimp as tender and juicy and gave the shrimp itself a 10 out of 10 rating. 160 cal, no fat, 340mg sodium, 40g sugars, Potsticker Sauce (1.9 ounces) Avoid fried rice, chow mein noodles and meat that is fried. You will find you have more moderate energy for a longer period of time, instead of the quick burst of intense energy needed for a workout. Im a registered dietitian nutritionist in the New York City area. "It has the highest sodium content on the whole menu," says Blumhorst. Fat and protein will keep you feeling full and satisfied for a longer period of time after eating. Ordering sides or kids' portions also allows you to mix and match items to make a balanced meal, says Molly Cleary, R.D.not to mention keep your sodium intake in check. Hi. Sauces tend to be high in sugar and calories. ), 14g carbs, 4g sugars, 2g fiber, 14g protein, Crispy Shrimp (6 pieces) "The nutritional issues arise when it is cooked in oil and topped with sugar and fat-loaded sauces. If there's room in your diet for some wiggle room, then it could be a good choice. Instead, she says to look for veggie-forward healthy options, like the eggplant tofu or the string bean chicken breast, which has a mild ginger-soy sauce instead of a super sugary one. And in the Broccoli Beef dish, a sodium reduction of 20 percent has been made. Just say no to Chow Mein. 220 cal, 2g sat fat, 11g total fat, 760mg sodium, 18g carbs, 4g sugars, 3g fiber, 11g protein, Mushroom Chicken of my recommendations of what and how to focus onand I presented this to Pandas internal team. Eggplant & Tofu As a longtime vegetarian and now pescatarian, my focus is in inclusive plant-based eating. For example, one serving the Black Pepper Chicken is Wok Smart at 250 calories, but packs in 14 grams of fat and a whopping 980 milligrams of sodium. Panda express string bean chicken with green beans, onions, and tender chicken breasts is the perfect stir fry for healthy homemade takeout! Broccoli Chicken It has a tad more protein and fiber, as well as fewer grams of both carbs and sodium than the fried rice, but the difference is pretty negligible when it comes down to it. If you have a hankering for Panda Express but you don't want to wreck your diet, I have some dietitian-approved picks from this fast-casual Chinese food favorite. Unfortunately, it has a Like I said, this is a dream project for a registered dietitian nutritionist like me! Craving Chinese food? cup gluten free flour or regular all purpose flour cup cornstarch 2 eggs 1.5 lbs chicken cut into bite size pieces FOR THE ORANGE SAUCE 1 cup orange juice cup sugar 2 tbsp soy sauce 2 tbsp rice vinegar tsp garlic powder tsp ginger red chili flakes 1 tbsp cornstarch 2 tbsp water orange zest from 1 orange Instructions document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It is pretty high, so if youre watching your salt intake, youll want to avoid this restaurant as much as possible.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-box-4','ezslot_3',104,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-box-4-0'); Panda Express is a fast food restaurant that serves Chinese food. And don't miss The Worst New Fast-Food Pizzas, According to a Dietitian. You can build your entire meal and see the totals; note that they dont show sodium by default, so youll need to click the full nutrition link to see the totals. The dish has many devoted fans who swear by it and would never order anything else. When we repeat this process of damaging and repairing our muscles, this will lead to muscular and strength growth. Because flavor and dish integrity are as important to Panda as nutrition, the team is being super careful to make changes that preserve what customers love about those dishes. , Fortune Cookie (One cookie) Panda Express? Healthy Theyre in strip malls, mall & airport food courts, countless stadiums and arenas, and even inside grocery stores. Consumers feel very passionately about sustainability and eating sustainable fast food. The slightly higher cost of the Honey Walnut Shrimp at Panda Express is definitely one of the main downsides of ordering the dish and may leave some customers wondering why the extra price is worth it. The Healthiest Meal and Entres at Panda Express Youre supposed to be enjoying yourself. ), and the sides are always fresh. In one of my favorite menu items, Super Greens, the amount of sodium was reduced by more than 50 percent. YouTuber Big Daddy's World gave the dish an eight out of 10, as he enjoyed the flavor of the shrimp and the experience of eating it, but found the price to be a little bit high. By opting for and , you are able to save calories, without risking being hungry later. Id probably choose the Egg Flower over the Hot & Sour, since its a bit lower in sodium and fat. Im so excited about these changes. It is low in calories and low in fat, making it an ideal choice for those looking to eat healthily.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-leader-1','ezslot_8',107,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-leader-1-0'); Mushroom Chicken. The food is made to order, so its fresh and healthy. three Wok-Smart Meal Suggestions, each of which includes a side of Mixed Veggies and two Entre portions, contain anywhere from 1,640 to 2, 230 mg sodium. Grilled teriyaki chicken is high in protein and contains a serving of fat. It has 36 grams of protein and 300 calories. QR-Code, vCard. The Grilled Teriyaki Chicken is a solid choice that will keep you satisfied. Panda Express You're better off with the Chicken Egg Rolls, or no egg rolls at all. The mushrooms are high in fiber, which means they will help keep you full longer than other menu items. for most people is about 2,300 mg.). ), 67g carbs, 29g sugars, 4g fiber, 31g protein, Mongolian Beef The dish is part of the Wok Smart menu, which means that it contains 8 grams of protein or more for 300 calories or lessand contains fresh veggies. This meal has 305 calories with 15g of protein, 23g of carbohydrates and 17g of fat. For only 190 calories, the String Bean Chicken Breast Packs 14 grams of protein and 4 grams of dietary fiber to keep you full. var payload = 'v=1&tid=UA-53563316-1&cid=6d32577a-94aa-4dbc-b0e3-9033f45b3866&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=3996597886356272659'.replace( 'domain', location.hostname ); The sodium content is 440 milligrams. Katherine Brooking MS, RD is registered dietitian, nutrition writer/influencer and media spokesperson. 180 cal, 2g sat fat, 9g total fat, 630mg sodium, 11g carbs, 2g sugars, 3g fiber, 13g protein, String Bean Chicken WebEating Healthy at Panda Express. This dish is made up of shredded broccoli and beef sauteed with brown sauce. Find this post helpful? Save my name, email, and website in this browser for the next time I comment. The healthier option for most individuals is the Panda Express Super Greens side dish because its lower in calories, carbs, and fat, and higher in protein than the Chick-fil-A side salad. Beijing Beef Bowl Courtesy of Panda Express PER SERVING: 150 calories, 7 g fat (1.5 g saturated fat, 0 gtrans fat, 12mg cholesterol), 520 mg sodium, 13 g carbs (2 g fiber, 7 g advice every day. Go with white rice or, better yet, swap for a veggie side instead. Menu picks: Eggplant tofu; string bean chicken breast. Your email address will not be published. 5. This does make sense and is worth it for die-hard fans of the premium dishes or anyone with a specific hankering for the Panda Express shrimp. Just don't douse it in sauce! At no additional cost to you, you can support the maintenance of running this site by using myAmazon affiliate links to shop. It was quick and fresh. ), 1,120mg sodium (!!! Hearst Magazine Media, Inc. All Rights Reserved. Yes you can eat at Panda Express and gain muscle. Brown and White Steamed Rice. ROSEMEAD, Calif. (November 10, 2021) Panda Express, the largest family-owned and operated Asian dining concept in the U.S., today announces its new kids meal offerings, Panda Cub Meals, available at restaurants across the U.S. I cant say for sure that this is 100 percent because of my recommendations, but I like to think I had something to do with the change! A bowl of brown steamed rice at Panda Express has 420 calories, which can easily be split amount 3-4 people. Its a medley of green veggies that are super for you! Brown rice has more nutrients and fiber than white rice. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. Brown rice, on the other hand, is ultimately healthier and more nutritious. 8. Side-dish recommendations: As sides, Panda Express offers chow mein, fried rice, brown rice, or a "super greens" mix of broccoli and cabbageso there's really only Learn how your comment data is processed. This website uses cookies so that we can provide you with the best user experience possible. to ensure that they used all-vegan ingredients. Plus, the Panda Express culinary team is always innovating and working on adding even more vegetables to its dishes. ), 9g sat fat, 1g trans fat, 50g total fat (!!!! Panda Express Thrillist described the Honey Walnut Shrimp as goopy, overly sweet, and lacking in crispy crunch. Yes, it has more sodium than you should consume in a day (1260 MG), but it has 10 grams of protein and can be a perfect lunch option on a chilly fall or a cold winter day. In fact, this dish is pretty low carb, with 9 grams of net carbs per serving. Once the butter melts saute the garlic for 1 minute, then add in the soy sauce and water. Three meal options to order at Panda Express when bulking are: This meal has 710 calories, 62g protein (35%), 66g carbohydrates (37%) and 22g fat (28%). And these moves to remove artificial colors and flavors are ones that consumers really want. 90 cal, no sat fat, 2g total fat, 810mg sodium (!! 10) Caramel Color: Caramel color lends the chicken its golden-brown hue. For the amount of food you get, these seem like fair prices that give you some bang for your buck. Panda Express, a standard in many food (The daily recommended max. They are: Heres huge news: Panda Express has been gradually making changes to reduce the sodium content of its menu items and will continue to do so until 2025. ), 21g carbs, 6g sugars, 2g fiber, 23g protein, Kung Pao Chicken Veggies should be the main star of the meal. 190 cal, 5g sat fat, 8g total fat, 180mg sodium, 24g carbs, 1g sugars, 2g fiber, 5g protein. ), ask for steamed vegetables instead of white rice or fried rice. PANDA EXPRESS What you eat pre-workout plays an important role in your gym performance as it provides you with the energy you will need to get through your workout. Ill tell you what: The restaurant chain is so awesome that in its promise to remove artificial colors, its removing caramel color, too. The Steamed White Rice has 420 empty calories. 400 cal, 3.5g sat fat, 20g total fat(! Grilled teriyaki and grilled asian chicken are = highest protein entree options with 36g of protein each. With just 220 calories you'll get a whopping 13 grams of filling protein, which helps you meet your daily veggie needs. Read our Privacy Policy and Terms and Conditions. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Honey Walnut Shrimp is a dish that has roots in traditional Chinese food, but has become a ubiquitous standard with a unique recipe in Westernized Chinese food. want to eat at Panda Express, choose one of these items off the menu to limit total calories and keep your diet in check. Crisp yet tender cabbage, broccoli, and kale bursting with nutrientsare coated in a mouthwatering garlic ginger sauce that will While some may argue that Panda Express isnt exactly authentic Chinese food or the healthiest choice, lets face itsometimes kung-pao chicken and lo mein just By 2025, all of the entrees, sides, and appetizers at Panda Express will be free of artificial food coloring and flavors. Now, Panda Express has deeply impacted the way Americans eat Chinese Food. Then, don't missPopular Fast Food Items to Never Order, Say Dietitians! Healthy at Panda Express Shrimp itself is pretty lean, and the walnuts add heart healthy omega-3 fat. Plus, it has 13 grams of protein per serving. Here's how to eat a little healthier at the popular Chinese chain. "It is high in calories compared to other side items as well as sodium and cholesterol," says Blumhorst. The restaurant chain prides itself on bringing people together with joy over dishes specially created to honor the flavors of Chinese cuisine. Best Panda Express healthy options according to a day, 2022 Galvanized Media. She works with athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors. By the way, all these photos were takenbeforethe coronavirus pandemic hit, at a Panda Express near me (in North Bergen, NJ). If its fried or drowning in sauce, put those items lower on your list, says Enright. 400 cal (! 240 cal, 2.5g sat fat, 12g total fat, 690mg sodium, 19g carbs, 14g sugars, 2g fiber, 17g protein, Potato Chicken Panda Express This dish includes a healthful medley of broccoli, kale, and cabbage. Now, be sure to sign up for our newsletter! Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. The seating is very bunched up and not a ton, so when we first got there, there were no tables (You want to keep it below 2,300 milligrams for the entire day.) These Are the Healthiest Menu Items at Panda Express, The total fat is 23 grams, with 3.5 grams of saturated fat and 0 grams of trans fat. Side dish recommendations:"Similar with plant-based, both the brown steamed rice and the super greens are good options for the Mediterranean diet because the rice is a whole grain, which fits in with the eating plan," Morton says. Plus it contains unsaturated fats, explains Blumhorst, which protect your heart against various issues, like heart disease and stroke. The dish has become a phenomenon and can be found on many Chinese restaurant menus around the country. All Rights Reserved. At Panda Express, grilled teriyaki or asian chicken are the leanest protein options resulting in the lowest fat meal most ideal for post-workout. You can have a fortune cookie, too! An order of [grilled teriyaki chicken] plus a full order of veggies is the perfect sharing meal, she says. Is Panda Express Healthy? - Facts About Food Heres your chance! A 6.1-ounce portion has 340 calories, 7 grams of protein, and 3 grams of fiber. Here are some frequently asked questions for eating at Panda Express if you workout: Yes, you can eat at Panda Express and still lose weight. Yes, you should eat at Panda Express before a workout. Hi! There are 35 grams of carbohydrates, including 2 grams of dietary fiber and 9 grams of sugar. Things You Might Not Know About Panda Express (Hit the reset buttonand burn fat like crazy withThe Body Clock Diet!). ), 4.5g sat fat, 23g total fat, 360mg sodium, 36g carbs, 15g sugars, 2g fiber, 13g protein, BBQ Pork If you absolutely must, here are a handful of lighter items on the menu, followed by the absolute worst ones. 45 cal, no fat, 1,030mg sodium, 8g sugars, Its the lowest-sodium item on the menu, so I figure its worth a mention. Morton says the healthiest option for plant-based eater actually comes by combining the brown rice and super greens. Eating at Panda Express When Bulking or Cutting (6 Meals) While many quick dining meals are loaded with calories, saturated fat, and sodium, not all of them are "diet disasters." In this brief guide, we have addressed the question, is Panda Express healthy? and discussed other questions related to the subject, such as what are some of the healthy options at Panda Express, and is Panda Express healthier than other fast food restaurants? ), 18g sugars, no fiber, 15g protein, Sweet & Sour Chicken When we replenish these stores after our workout, we are able to jump start the process of repairing our muscles. WebPanda Express. Want to go shopping with a dietitian? Panda Express 370 cal, 4g sat fat, 23g total fat, 470mg sodium, 27g carbs, 9g sugars, 2g fiber, 14g protein, Kung Pao Shrimp The wife and I split the noodles with , chicken teriyaki, beef and broccoli, and sweet Fire chicken with pineapple. Its known for its Panda Express Chicken, and its pan-fried beef with broccoli, mushrooms, and onions. But most people get several servings, and they completely ignore fat and sodium content. Eating Healthy at Panda Express; What Should Panda Express Chinese food sounds like a better choice than burgers: fresh vegetables, lean protein and sauces stir-fried and accompanied by rice. To enhance its nutritional worth, most white rice in the United States is fortified with vitamins like folate. To make it healthier, ask for the entre without the black pepper sauce.

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