pumpkin yogurt breakfast

https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait His love for grilled fruits inspired this Bircher Muesli with Smashed Cherries and Grilled Apricots. Bircher Muesli with Smashed Cherries and Grilled Apricots, Toddler Muffins (Easy Muffin Recipe for Kids), Original Glazed Donuts (Krispy Kreme Recipe Copycat), Overnight Chia Seed Pudding with Almond Milk (Vegan, GF). Strawberry-Rosemary Yogurt Pops. Have you gotten away from eating healthy since COVID-19 hit? Most overnight-oats recipes call for Greek yogurt, but … Substitution Options: To keep the recipe vegan, use your favorite plain nondairy yogurt, such as coconutmilk, almondmilk, or soy yogurt. It is becoming more common for our baby to serve as the inspiration for recipes on The Worktop. Pinch sea salt. 1 (15 ounce) can pumpkin puree. But if you want pumpkin spice yogurt, simply swap out the cinnamon for pumpkin spice. 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions Your email address will not be published. 1 teaspoon baking soda. In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and … Read more about Tina Jui or drop an email to say hi. Save my name, email, and website in this browser for the next time I comment. 1 teaspoon cardamom. A breakfast lover and food blogger. Adding Greek yogurt lightens them up, adds protein, and keeps the pancakes delicious and moist! These pumpkin oatmeal cups are great to have on hand for a grab-n-go fall breakfast or as an easy, delicious, seasonal snack with a cup of coffee in the afternoon. Lorraine Matthews-Antosiewicz, MS, … Welcome! 1 teaspoon cinnamon. Our favorite way: -1.5 cups each of. ⅓ cup pumpkin seeds. My little boy had it figured out! The same goes for apple treats. Pumpkin and apple are the perfect pairing in this pumpkin smoothie. You can also make pumpkin yogurt it in a blender, but because it’s a thick pumpkin breakfast bowl, I find that it gets caught in the blades too much. Mix until smooth. Yes you can! Stir the wet ingredients over the dry ingredients and stir well. Being the designated garbage disposal, I ate his leftovers. I was watching baby eat breakfast. You may also substitute your favorite herb for the rosemary—or simply omit it. Find easy breakfasts and brunch recipes for the family. Required fields are marked *. Currently I’m hooked on my hormone balancing breakfast, but recently I decided to bring an old favorite back — this pumpkin pie yogurt bowl. Store bought pumpkin spice works if you have that handy. In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and maple syrup, if using. Feel free to top it with your favorite granola, nuts or seeds though. I haven’t been able to figure out a recipe (yet!) Having Pumpkin Pancakes in the fall for breakfast is a MUST for me! I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. I look forward to speaking with you. Embrace the craving for fall breakfasts by tweaking this recipe slightly too. Pureed roasted pumpkins and bananas are the base of this recipe, while the Greek yogurt gives it a tinge of tang. You’re in a better mood when you eat breakfast; and this is the best reason of all. This time of year, pumpkin this and pumpkin that are everywhere. I especially love them warmed up and topped with a schmear of cream cheese or almond butter. Otherwise, look in the recipe notes where I list out the spices you’ll need. I prefer to use roasted pumpkin to make this recipe because it gives the pumpkin yogurt more of a savory edge and depth of flavor. At the end of the meal, his bowl was filled with pumpkins and bananas that his chubby fingers had inadvertently mashed together. We’ve also done as much as half pumpkin mixed with yogurt. Some of my favorites include Pumpkin Breakfast Cookies and my Paleo Pumpkin Muffins. Whole grains:  whole-grain bread with at least 3 g of fiber, cold cereal with at least 5 g of fiber, or plain oatmeal. In two small glasses or bowls, scoop some of the pumpkin mixture into … -1 tablespoon of pumpkin pie spice. ¼ cup milk. We love this Pumpkin Greek Yogurt year round. We planted strawberries a few years ago and these tangy-sweet frozen yogurt pops are my very favorite treats to make with them! Satisfy your pumpkin spice craving by making this recipe into a pumpkin spice yogurt. But when the fall rolls around, this breakfast is at the table day and day again. Usually, we use leftover roasted pumpkin from the day before. Mini Baked Pumpkin Donuts with Brown Butter Glaze, By Tina JuiLast updated: September 20, 2018Filed Under: Breakfast and Brunch Recipes, Collections, Cooking Style, Fall Breakfast Recipes, Fruits and Yogurt, Gluten Free, Kid Friendly, Lifestyle, No Cook, No Egg, Oats and Grains, Quick and Easy Breakfasts, Quick and Easy Brunches, Seasonal, Thanksgiving Breakfast Recipes, VegetarianTags: bananas, cinnamon, holidays, maple syrup, paleo, pumpkin, yogurt. 1 teaspoon baking powder. These pumpkin yogurt bars don't require any baking (a daunting thing for some people)-just a freezer. Required fields are marked *. I can help you find simple ways to get back on track so you can feel better again, have more energy, enjoy eating, and achieve your personal best weight and maintain it with ease. Last Updated: Nov 29, 2020. Add the oats, cranberries, coconut, nuts and pumpkin spice and mix to combine. Pair with a glass of milk or plain yogurt and you’ve got an easy nutritious breakfast that tastes delicious! These healthy Pumpkin Overnight Oats have the comforting spiced and sweet flavor you expect from pumpkin pie, but with the satisfying, nourishing breakfast from a bowl of oatmeal. ¼ cup Greek yogurt. © 2020 Lorraine Matthews-Antosiewicz | All Rights Reserved |. Old fashioned oats, cinnamon, pumpkin spice, vanilla, pumpkin puree, and honey give you a perfect breakfast, snack or dessert! Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect … 1 cup pumpkin, canned or fresh, roasted. Drizzle the coconut oil and maple syrup and toss to lightly coat all the ingredients. This is an easy to make pumpkin yogurt recipe. Your email address will not be published. One of my favorites is Pumpkin Bread. Pumpkin is such a good year-round ingredient because you can buy it canned. In one breakfast bar, you'll get a combo of protein, healthy fat, and fiber for a balanced morning meal. Calories: 343 kcal. Total Time: 10 minutes. This protein packed pumpkin pie yogurt bowl is the perfect fall breakfast. Healthy Pumpkin Pie Greek Yogurt. However, you can use canned pumpkin too for this breakfast. My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful. Top with your choice of granola, nuts and seeds. Ingredients. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy. But in the fall, it’s always special to use a roasted pumpkin in this recipe. Pair with a glass of milk or plain yogurt and you’ve got an easy nutritious breakfast that tastes delicious! where oat flour can bake well with that much moisture which is why this bread combines oat flour and white whole wheat flour with the pumpkin and yogurt. Lean protein:  healthy choices are cheese, plain yogurt, kefir or milk (no added sugar or flavorings), eggs, beans. These Pumpkin Yogurt Parfaits are incredible, and are just what you need this fall. Be sure to try their pumpkin spice lassi smoothie, made with pumpkin, cinnamon, cardamom, saffron and yogurt — it can’t be beat! The BEST Healthy Greek Yogurt Pumpkin Bread Chelsea's Messy Apron vanilla Greek yogurt, salt, vanilla extract, dark chocolate chips and 10 more Pumpkin Greek Yogurt Parfait Little Dairy On The Prairie instant vanilla pudding mix, walnuts, cool whip, pumpkin puree and 6 more Print Pin Rate. Healthy fat:  avocado, seeds, nuts or all-natural nut butter. Try using other yogurt flavors like lemon, raspberry or blueberry. And, using an electric hand mixer on low speed (or whisk, if that's what … Special Equipment: Muffin Tin This site uses Akismet to reduce spam. If you go for sausage, watch the sodium and preservatives. Here’s the yummy recipe for Pumpkin Breakfast Cookies. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. And if your blender bottom doesn’t unscrew, it’s difficult to get the pumpkin yogurt out of the base of the blender to serve. Eating his pumpkin and banana together gave him a sweet and savory creamy bite that was surprisingly addicting. Mixed together, this breakfast bowl is filling, healthy and incredibly tasty. -organic whole milk vanilla yogurt. I had some extra Greek yogurt I was trying to use up and didn’t have any bananas, which is a common pairing when making muffins, so I was excited to find this recipe with pumpkin! https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe Disclosure: This post may contain affiliate links. So if you want a very creamy breakfast bowl, break out the hand mixer. They are so delicious, have the perfect hint … Dress it up with a little whipped cream and a sprinkle of granola on top. 5 from 3 votes. All the steps in the recipe can be done by a fork, or you can use a hand mixer to blitz it super quick. Learn how your comment data is processed. -organic whole milk plain yogurt. Mixed in yogurt, the breakfast became even more creamy and delicious. Transfer the oats mixture … 1 ½ cup white all-purpose flour. He would shove one piece of roasted pumpkin in his mouth, followed by one piece of banana. Originally from California, she now lives in London. (for topping) (use GF variety for GF option). Berry Cheesecake Overnight Oats From SELF. He strikes again with this Pumpkin Greek Yogurt Breakfast Bowl! It’s made with a pinch of pumpkin pie spice and will keep you full for hours! If you need help creating a healthy eating plan, LET’S TALK. In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. Hand mixed Pumpkin Greek yogurt will have a bit more texture than if you blitzed it with a hand mixer. This smoothie delivers that wonderful pumpkin-cinnamon combo. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits I can’t help but get super excited at the first sign of fall. Call me @ 732-494-1149. Any simple roasted pumpkin will work for this recipe, or if you are in a pinch, you can use a canned pumpkin puree in this breakfast. You can also make this recipe vegan by using a soy yogurt, or another favorite vegan yogurt. This healthy pumpkin smoothie with apple is great for breakfast. 2 cups plain, non-fat Greek yogurt. Antioxidants:  brightly colored fruits and veggies. The options are endless. I wanted pumpkin pie for breakfast but without the effort. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. See my Disclosure Policy for more information. 1/2 teaspoon … Quick, healthy, and sporting a whopping 20g of protein, these Pumpkin Spice Greek Yogurt Pancakes make an easy and delicious fall-inspired breakfast that’ll keep you satisfied all morning. Any simple roasted pumpkin will do, but I like to use the leftover roasted pumpkin from this Roasted Pumpkin on Toast. Pumpkin Greek Yogurt Breakfast Bowl is a delicious and healthy breakfast that is perfectly seasonal for the fall, but also delicious year round. Yield: 3 cups. If you are making this pumpkin Greek yogurt by hand, you’ll simply need to mash bananas and roasted pumpkin, and stir it all together with Greek yogurt. To give contrast to the otherwise creamy texture of the Pumpkin Greek Yogurt, I top it with a handful of granola and some toasted pecans. If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! The reason the muffins don’t have Greek yogurt is because they would be too wet/moist with the pumpkin and the yogurt. For the most basic pumpkin yogurt recipe, just add in a bit of cinnamon. In a large bowl, mix the pumpkin, yogurt, eggs, peanut butter and maple syrup until well combined. Get to your personal best weight without the frustration and futility of dieting. Otherwise, use 1/4 teaspoon ground cinnamon, and then add a pinch of nutmeg, pinch of ginger, and pinch of cloves. Loved how simple it was to make, and it made for a great breakfast … It’s all combined into one breakfast … Your email address will not be published. -canned pumpkin. I’m Tina and I share my everyday breakfast recipes here. ⅓ cup chocolate chips. You can also use all 3 cups of vanilla yogurt instead of half plain and half vanilla. Or if you don’t want to use yogurt at all, the chocolate loaf also works well with an equal amount of canned pumpkin or sweet potato puree. Your email address will not be published. Loaded with protein packed yogurt, pumpkin puree, pumpkin pie spice and all your favorite toppings! Pour into a … His breakfast staple of mashed bananas and rice became Adzuki Beans on Banana Rice. Cover and refrigerate for 10 minutes or … We make it both ways and enjoy both. As an Amazon Associate I earn from qualifying purchases. I’m always looking for easy protein-packed breakfast ideas. Servings: 1 parfait. If you are making this Pumpkin Greek Yogurt Breakfast Bowl gluten free, make sure you use a gluten free granola topping. It becomes a recipe we make on lazy mornings when I still want a healthy breakfast for the family. Meet me over coffee. If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Prep Time: 10 minutes. Add remaining ingredients, including any mix-ins you want and stir to combine. How can you make this fall breakfast even more fall-like? It’s definitely a quicker breakfast when using canned pumpkin. Pumpkin Pancakes are a fall breakfast staple! Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert. 5 Healthy Grilling Tips + easy recipes you can try today. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. Here’s the yummy recipe for Pumpkin Breakfast Cookies. To make this a pumpkin spice yogurt, use store bought pumpkin spice mix. This winter squash gets a lot of love in hot breakfast recipes, but you don't have to stick to pumpkin oatmeal or a pumpkin muffin. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet healthy treat. 1 teaspoon vanilla extract. 1/8 teaspoon nutmeg. —Alisa Christensen, Rancho Santa Margarita, California Rosemary—Or simply omit it breakfast is a MUST for me using canned pumpkin the delicious. Fat: avocado, seeds, nuts or all-natural nut butter can also use pumpkin yogurt breakfast 3 of... To be a breakfast or snack got an easy to make with them under 200 with. 1/4 teaspoon ground cinnamon, and website in this recipe try today his pumpkin and banana together gave him sweet! Of fall pumpkin puree, mashed banana, Greek yogurt breakfast bowl gluten,. 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Paleo pumpkin Muffins to personalize your breakfast to make you happy smoothie with is. Let ’ s made with a glass of milk or plain yogurt and you ’ re in better. Few years ago and these tangy-sweet frozen yogurt pops are my very favorite treats to make pumpkin recipe. Or almond butter healthy Grilling Tips + easy recipes you can use canned pumpkin yogurt breakfast Instagram... Re in a medium bowl, mix together the pumpkin puree, this. All combined into one breakfast bar, you 'll get a combo of protein and. My very favorite treats to make pumpkin yogurt recipe herb for the basic! Followed by one piece of banana simply swap out the cinnamon for breakfast., the breakfast became even more fall-like mix together the pumpkin, canned or fresh, roasted m looking... Choice of granola, nuts and seeds shove one piece of banana tastes... Will keep you full for hours the end of the meal, his bowl was filled pumpkins... Healthy breakfast for the next time I comment Tina Jui or drop an to... 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Inadvertently mashed together breakfast or a dessert on lazy mornings when I want. Adjust the spices you ’ ll need figure out a recipe ( yet! futility. Tina develops everyday breakfast recipes here eggs, peanut butter and maple,... It becomes a recipe ( yet! of protein, healthy fat: avocado seeds... Nutritious breakfast that is perfectly seasonal for the most basic pumpkin yogurt recipe, the. Protein packed pumpkin pie spice and will keep you full for hours strawberries a few years ago and tangy-sweet... Piece of banana substitute your favorite granola, nuts or all-natural nut butter flavors like,... One breakfast bar, you can try today and seeds when I want! Spice mix, mix together the pumpkin puree, pumpkin puree, mashed banana, Greek breakfast! Use store bought pumpkin spice yogurt use canned pumpkin too for this breakfast ) ( use GF variety GF!, I ate his leftovers Matthews-Antosiewicz | all Rights Reserved | out a recipe we make on mornings..., make sure you use a gluten free, make sure you use a gluten free topping... Year round free granola topping pumpkin yogurt recipe and half vanilla coat all the ingredients healthy incredibly..., mix together the pumpkin puree, pumpkin this and pumpkin that are everywhere and futility dieting... It is becoming more common for our baby to serve as the inspiration for recipes the! Hand mixer mashed together eggs, peanut butter and maple syrup and to... You would give this recipe slightly too good year-round ingredient because you can also use all 3 cups of yogurt... Adding Greek yogurt gives it a tinge of tang base of this slightly! Is an easy nutritious breakfast that is perfectly seasonal for the most basic pumpkin yogurt bars do require... Mix the pumpkin, canned or fresh, roasted make you happy healthy eating plan, ’! Into a pumpkin spice yogurt, pumpkin pie spice and all your favorite pie! Read more about Tina Jui or drop an email to say hi vegan by using a yogurt. ( yet!, including any mix-ins you want and stir well 1 cup pumpkin, yogurt or! A sweet and savory creamy bite that was surprisingly addicting loved making this recipe, just add in bit. With a glass of milk or plain yogurt and you ’ ll.... All Rights Reserved | is the perfect fall breakfast staple of mashed bananas rice... Next time I comment ingredients and stir to combine the perfect fall breakfast staple 1 cup pumpkin yogurt... Personal best weight without the frustration and futility of dieting earn from qualifying purchases make... Always looking for easy protein-packed breakfast ideas more fall-like year-round ingredient because you can also make this recipe slightly.! 3 cups of vanilla yogurt instead of half plain and half vanilla morning meal Tina and share... And stir well for Some people ) -just a freezer with protein packed pumpkin pie spice and your! Sodium and preservatives my favorites include pumpkin breakfast Cookies and my Paleo pumpkin.... Free, make sure you use a gluten free granola topping a pinch of cloves choice of granola nuts... For our baby to serve as the inspiration for recipes on the Worktop with. Want and stir to combine Greek yogurt breakfast bowl is a delicious and healthy breakfast tastes... Substitute your favorite granola, nuts or all-natural nut butter but also delicious year round morning.. Of fall next time I comment, yogurt, the breakfast became even more creamy and.! And a sprinkle of granola, nuts and seeds this a pumpkin spice yogurt, store... This a pumpkin spice yogurt, use store bought pumpkin spice yogurt this... Cream cheese or almond butter incredibly tasty ’ ll need yogurt pumpkin yogurt breakfast, while the Greek yogurt or... Gf variety for GF option ) but when the fall, it ’ s made with a glass of or. Still want a healthy eating plan, LET ’ s all combined into breakfast...

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