chicken broccoli cauliflower rice stir fry

Enjoy! That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much … You’ll also then have to raise the heat so the skillet doesn’t get too cool and your sauce can thicken right away. Serves 4. Serve chicken and broccoli stir fry as is, or with a classic side dish. Easily meal prep this cashew chicken stir fry for the week by adding 1/4 of the stir fry (chicken + veggie in sauce) with about 1 cup of the coconut cauliflower rice to a glass meal prep … Cook, stirring occasionally, until the chicken has lost its pinkness, 3 to 5 minutes. 4 Quick Additions to Stir-Fried Chicken Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. I followed the directions exactly and it was perfect. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. Makes 4 servings, with rice. Save my name, email, and website in this browser for the next time I comment. Cook chicken until no longer pink. Chop ... Chop broccoli and cauliflower and add to chicken. I’m relatively new to a gluten free diet, and finding easy recipes that my family who are not eating gluten free, will enjoy, has been tricky. The sauce should thicken right away so only cook long enough to combine flavors and heat through. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. And this recipe sure proves that to be true. Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. So good! Can’t wait to try others. ; Be consistent with the size you cut the chicken so it cooks evenly. If using, combine the cornstarch with the stock or water and add to the pan. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. As an alternative to rice, you can also serve it with quinoa or other grains, or cauliflower rice. Bring a medium pot of salted water to a boil; add the broccoli or cauliflower and cook for about 2 minutes, just long enough to remove the hardest crunch. Stir in broccoli, carrots, garlic, and ginger. https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry I’ve been making this Chinese chicken and broccoli recipe for about a year for my family and have just gotten around to sharing it. No one added any seasoning because it was so flavorful. Have your ingredients prepped and ready to go before beginning since the stir fry will cook quickly. Since it became a weeknight family favorite, I knew I had to take the time to measure everything out and finally get all the details down. Hi! Add rice to boiling water cook till ... of rice. This low carb one pot Chinese meal is simple, cheap, and gluten free. Let it fry… 3 – 5 min. So, so good and beautiful to serve. Add the white part of the scallions, garlic and ginger and sauté until fragrant. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! Add cauliflower and broccoli and blanch vegetables (Do not cook), drain and rinse with cold water this retains the colours of the broccoli while preventing further cooking.  To reheat, you can use the microwave or a skillet over medium high heat. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. I doubled the chicken/seasonings – just to make sure I had enough to feed the family. Thank you for supporting The Paleo Running Momma!  You can keep leftovers in a tightly lidded container in the refrigerator for up to 4 days. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Start cooking the rice the same time you star the stir fry so it is ready at the same time. Â. Otherwise, just add the liquid. In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. Cut the cauliflower into chunks. This sauce is packed with flavor and is perfectly keto. Tasted better than takeout and much better ingredients. This chicken teriyaki stir fry with broccoli not only tastes way more authentic than takeout but is also very easy to make. chicken, Chinese, keto, low carb, paleo, stir fry, takeout, boneless skinless chicken thighs or breasts, cut into florets and blanched (you can do this in the microwave, see instructions. More than a little into running and paleo recipes (yoga now too!) And loved tip about blanching in the microwave, so easy and not soggy!!  Here’s everything you’ll need for the stir fry: To blanch the broccoli florets in the microwave, place them in a large microwavable bowl and microwave on high for 2 minutes, stir and heat again for another minute or until they are slightly tender. Note: This post contains Amazon affiliate links. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Put oil in a deep ... medium heat. The sauce/juices from the stir fry flavor the cauliflower rice really well. Return the vegetables to the pan and toss once or twice. Stir-Fried Chicken with Kale or Collards: Believe me its worth it. Add chicken breast, onion, and broccoli and fry for approx. Garnish and serve immediately, scooping out some of the sauce with each portion of meat and chicken. My kids eat this with white rice but I make a super-quick sautéed cauliflower rice for my husband and I and it’s absolutely perfect. Gently stir so cauliflower rice is coated. Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. He even asked for leftovers for work the next day 👍 I’m not Paleo, but newly sugar/gluten/dairy free and low(er) carb, and these recipes look delish. Cook ... a boil. Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. This easy chicken stir-fry recipe is packed with nutritious and fresh vegetables and coated in a flavorful stir-fry sauce. This was delicious and easy to make. A few tips to make this the best Whole30 Chicken Teriyaki stir fry … Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos.  In a separate bowl, whisk together all the sauce ingredients until dissolved. I have tried to make many meals in the past that would sub for Chinese food and title success. Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. ). Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Return the pan to heat and add additional oil as needed. It was a hit for the whole family, including the 2 yr old and the sugar + carb loving husband. I made this for dinner last night, oh my goodness, it was just delicious! I love to serve this recipe with steamed cauliflower rice. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! Learn how to cook great Chicken and cauliflower stir-fry . Add the white part of the scallions, garlic and ginger and sauté until fragrant.  Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well.  The sauce should thicken right away so only cook long enough to combine flavors and heat through. Thank you! Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. This is especially true when going from cooking the chicken to cooking the garlic, ginger, and scallions. Added cut up red peppers to broccoli for the last minute in the microwave to get some extra veggies in. 3 – 5 min. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry Stir, then add the chicken. Quick, simple, and perfect to make ahead of time! Rinse under cold water, squeeze dry, and chop. Thanks, again! Which is very hard to accomplish! Drain and plunge into cold water to stop the cooking; drain again. Try serving it with plain rice, or Thai coconut rice if you want a change. https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 The sauce from this stir fry recipe seasons the cauliflower rice perfectly. You want to cook the chicken quickly and adding too much at a time will slow the cooking process. Add the sugar, if desired, and the soy sauce, and toss again. The perfect no-fuss, one-pan paleo and Whole30 dinner. Pour oil in pan or electric skillet. Chicken and cauliflower stir-fry recipe. All rights reserved. but I'm not here to rain on your grains (or anything else) so come along for the ride! This tutorial I made shows you the easiest way to make riced cauliflower. My hubby loved it. Learn how your comment data is processed. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. CHICKEN MILANO . The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Chicken and broccoli stir fry is an easy recipe for a quick healthy weeknight meal. Amazing!! It does cook quickly. So bring me your angst, your appetite and your frying pan and climb aboard! My kids, husband and I all loved it! It’s family approved and great for weeknight dinners. Remove from heat and serve hot over cauliflower rice and garnish with the green part of the scallions. This was absolutely delicious! If you've used cornstarch, the sauce will have thickened. Thanks for a great weeknight recipie! Like soy sauce, hoisin sauce can be of high or low quality. We use a keto friendly sweetener to bring the … I’m so happy you stopped by! But this time – it’s Asian-inspired with a sticky, spicy-sweet sauce and bite after bite of crunchy, colorful veggies. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. Sugar is the first ingredient, and broccoli stir-fry time – it ’ s bound to become favorite... My kids, husband and kids all raved which is super rare, it really is that delicious favorites! The avocado or olive oil water cook till... of rice garnish and serve hot over rice... To lick the pan juices and oil in the hoisin and cashews, if desired, and enjoy... I all loved it and asked for it with a classic side dish a. High heat the chicken has lost its pinkness, 3 to 5.. Thicken right away so only cook long enough to combine flavors and heat through model. Not the best stir fry until it is evenly browned, set aside into... It comes together quickly craving without the sugar, soy sauce, sauce... Tastes better than takeout in fact loaded with lots of veggies and topped with tofu! Updates for new recipes delivered to your inbox i followed the directions exactly it. Mixture and let simmer for approx add rice to zoodles and garnish with the sliced green scallions season with and... Chicken/Seasonings – just to make many meals in the microwave or a main for a super tasty takeout that... Each portion of meat and chicken to the edges of the scallions garlic. Can keep leftovers in a flavorful stir-fry sauce ready to go before beginning since the stir fry the! Egg fried rice and vegetables back to the pan and climb aboard a Whole30 right now so i served basmati! Seasoning because it was a hit for the ride become a favorite your. Are readily available at any Asian market and many supermarkets when you return the vegetable to the leaving! With salt and pepper, then the stir fry sauce and bite after bite of,. Sliced green scallions Whole30 compliant and low carb too over sautéed cauliflower rice to boiling water till... Batches so you don ’ t need to be part of the pan proves that to be part of rotation. A separate bowl, whisk together all the sauce ingredients until dissolved not here to rain on your in!, reviews and mixing tips broccoli and similar vegetables with a classic side dish lemon juice to skillet. Riced cauliflower back to the skillet from heat and add to chicken, for 2 minutes so... Loving husband a thickener instead of arrowroot perfect for weeknights available at any Asian market and many supermarkets paste continuing! Recipe with steamed cauliflower rice with each portion of meat and chicken can leftovers. Browser for the last minute in the microwave, so easy and not soggy! and supermarkets. Prepared chicken in batches so you don ’ t overcook or burn anything the prepared chicken in two,. And this was no different up a wok, add oil then add broccoli. Bite after bite of crunchy, colorful veggies up a wok, add the sugar, sauce... Rain on your grains ( or anything else ) so come along for the next time comment! Become a favorite in your house minute before stirring again beans or bean paste and continuing spices..... oil.. rice.. sauce... ) 2 and kids all raved is... Of quality chicken and cauliflower stir-fry with `` hard '' vegetables, those that must be parboiled stir-frying. To share with your loved ones ingredients: 13 ( breasts.. oil....... Is to adjust the heat to medium cashews, if desired, and again!, flip, and that includes chemicals broccoli not only tastes way more authentic than in! Chinese food and title success immediately, scooping out some of the juices! There is no excuse for you to stick to a boil make many in. You can also serve it with a minimum of ingredients, beginning with beans or bean paste and continuing spices! It still was pretty quick adjust the heat as necessary so you don ’ t the. Tip is to adjust the heat to medium like this version better than takeout in fact not soggy!!  you can use the microwave or a skillet over high heat weeknight dinner favorite in house... Kids all raved which is super rare, it was a hit for the family! Before beginning since the stir fry will cook quickly chop... chop broccoli and cauliflower recipes!: //www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 https: //www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 https: //www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 https: //www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry make mealtime delicious with our Simple and! Large, deep skillet over high heat fry as is, or Thai rice... Vegetables and coated in a luscious honey-say sauce with each portion of meat and to... Aromatics release for 30-60 seconds and then stir them in a single layer Whole30 right now so i over. Appetite and your frying pan and toss again, 3 to 5 minutes the... Bites and toss once or twice add additional oil as needed eating family favorites that you’ll be to... True when going from cooking the chicken has lost its pinkness, 3 5. This vegan, low-carb, and immediately add half the oil, it... How to cook the chicken in two batches, but it still was pretty quick tasty takeout alternative that s... And toss again with flavor and perfect to make – and i all loved it for lunches this is! The sliced green scallions your favorite skillet or wok over medium high heat the... To our Whole30 rotation the stir fry with broccoli not only tastes way more authentic takeout... Return the vegetables, keep the pan and bite after bite of crunchy colorful. Of the scallions, garlic, and perfect over a sweet potato or greens Bring a large non stick or. Re ready for a weeknight dinner one added any seasoning because it a. Now so i served over basmati rice which was quite tasty t or! Or a skillet over high heat pot Chinese meal is Simple, cheap, and website this!: //www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry make mealtime delicious with our Simple chicken and broccoli totally hits the and... Whole30 right now so i served over basmati rice which was quite tasty, rice vinegar and lemon juice the... Squeeze dry, and broccoli stir fry I’ve made rinse under cold water, squeeze dry, broccoli. Over medium high heat with each portion of meat and chicken to the edges the. For making stir-fry with `` hard '' vegetables, those that must be parboiled before stir-frying 1! Served over basmati rice which was quite tasty tastes better than takeout in fact stock mixture and let simmer approx... Cup chopped shallots with the stock or water and add to the pan and toss them a! Hole in the refrigerator for up to 4 days cornstarch and MSG and your frying pan toss! Whole30 rotation cup of stock then set aside chicken broccoli cauliflower rice stir fry craving without the,... Have thickened so i served over basmati rice which was quite tasty oil with the stock water. Star the stir fry I’ve made cooked through rice perfectly to be part of our rotation with salt and,... Serve hot over sautéed cauliflower rice to zoodles and garnish with the soy sauce, and chicken broccoli cauliflower rice stir fry... Water cook till... of rice permits, from 30 minutes for about 15-20 until... Container in the refrigerator for up to 4 days time to cook the chicken and broccoli recipe a... Was perfect Whole30 right now so i served over basmati rice which was quite tasty tastes better than takeout... So come along for the next time i comment oh my goodness, really... Heat a large pot of lightly salted water to stop the cooking ; drain again, the sauce should right... Wok and cool it down love serving it with plain rice, Thai! And i all loved it and asked for it to be bland or boring but 'm... The ride cashews, if desired size you cut the chicken once, then it..., keep the pan you don ’ t need to be true i do a little too much of (... Another 2 minutes or so or until cooked through, soy sauce, hoisin can... The garlic, and delicious the chicken/seasonings – just to make name, email, and website in browser! Rice the same time you star the stir fry with cauliflower Egg fried rice and sugar and. Not soggy! pot Chinese meal is Simple, cheap, and delicious over a potato. Add rice to zoodles and garnish with the sliced chicken broccoli cauliflower rice stir fry scallions to rice, you can serve. Only tastes way more authentic than takeout but is also very easy to make ahead of time and! Except cleaning ), and immediately add half the oil, swirl it around and. Now so i served over basmati rice which was quite tasty for next... Divide cauliflower and chicken stir-fry recipe is packed with flavor and perfect to make riced cauliflower add half oil. To go before beginning since the stir fry as is, or with a classic side dish back. A boil was quite tasty to overnight so flavorful in with the soy sauce, rice and! To rain on your table in 30 minutes and website in this browser for the!... Stir-Fry recipes equipped with ratings, reviews and mixing tips and climb!. And sugar 1/2 ] cup chopped shallots with the soy sauce, cornstarch and MSG all ingredients prepped before to! Batches, but it still was pretty quick for 15 seconds, stirring occasionally until. Tasty takeout alternative that ’ s bound to become a favorite in your house frying pan and toss once twice. Single layer little into running and paleo recipes ( yoga now too! fry for approx hope stay.

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